You’ll experience many defining moments throughout your life; graduation, getting your driver’s license, and marrying the love of your life are all things you’ll remember forever. Unfortunately, not all life-defining moments are positive experiences. The sad fact is that almost 50% of marriages end in divorce (according to the CDC), with a third of marriage breakdowns happening within the first five years. Finding the best divorce counseling near me or online is one of the best things that you can do to help you before, during, and after a divorce.
Though divorces can be either toxic or amicable, all divorces have the potential to be exceedingly stressful. Going through the legal process and the logistics of relocating can be overwhelming. Starting your life from scratch will be mentally demanding and can cause tremendous amounts of emotional stress.
But don’t worry, things do improve over time, and by utilizing the help of the best divorce counseling near you or online, you can expedite the process and start enjoying your new life through the support and advice you’ll receive.
Why Seek The Best Divorce Counseling Near Me & Online?
Divorce therapists are fully trained to guide you through the complex and emotionally taxing process of legally separating from your spouse. The best divorce counseling near you or online will help you understand why your marriage broke down and avoid similar pitfalls in the future.
Divorce counseling will arm you with the knowledge to move forward with your life in a way that will have the least negative influence on the mental well-being of those of you and your family.
Best Pre-Divorce Counseling Near Me & Online
The primary goal of pre-divorce counseling is to make sure that both you and your partner are making the right decision.
Can your marriage be saved?
If possible, your therapist will help you to repair your relationship and avoid any unnecessary emotional distress that divorce can cause. However, if it’s clear your relationship has reached its end, they will teach you how to communicate effectively to traverse the emotional and financial impact that comes with divorce.
If you have children with your partner, it’s essential that you remain as amicable as possible through the divorce process to protect them from the psychological distress of seeing their parents behave negatively towards one another. This is where the best co-parenting counseling can help.
Being civil to each other not only prevents the children from suffering it also teaches them how to approach negative scenarios with maturity and grace.
Pre-divorce therapists are well versed in advising people with kids who are going through a divorce. They’ll guide you through the whole process to help minimalize the emotional trauma to your children.
Counselors will teach you coping strategies to help you and your partner get through this stressful process and aid you in identifying and addressing troublesome emotions that may arise during your divorce.
Best Post-Divorce Counseling Near Me & Online
Even if your divorce is amicable, the official end of your relationship can trigger all manner of negative feelings such as grief, depression, sadness, loss, and guilt. Though you (or your partner) made the right decision to call a conclusion to your marriage, it can still weigh heavily on your soul.
In fact, the prospect of starting your life over can often be as stressful as a divorce.
In my experience, clients who have entered post-divorce therapy have shown improved self-confidence and higher self-esteem than those who choose to go through a divorce on their own.
The techniques you’ll learn in post-divorce counseling will help you accept the reality of the end of your marriage and give you the ability to move on in a healthy and productive way.
Divorce therapists will also teach you how to handle your emotions about your ex better so you can communicate more efficiently. Bottling up your feelings can lead to a powderkeg situation that could explode further down the line.
It can be demanding to figure out who you are as an individual after years of marriage and being looked upon as a couple by people outside your relationship. Divorce counselors can show you how to rediscover or reinvent yourself following the end of your marriage.
How The Best Divorce Therapist Near Your Can Help
Though you may feel alone when you’re going through a divorce, you should make a concentrated effort to reach out to trusted friends and members of your family for support as you go through this stressful time. Expressing your emotions in a safe environment is critical to your healing process.
Utilizing the best online divorce counselor near you should be done in conjunction with seeking help from loved ones and taking time to grieve your loss. Divorce counseling is a nuanced therapy that can help you in a variety of ways which I’ve listed below:
- Teach you strategies and coping methods to help you through the divorce process.
- Help you understand the reasons why your marriage came to an end.
- Guide you through the various stages of your divorce.
- Give you and your family a platform to air your grievances and receive support.
- Help prevent repeating mistakes that contributed to your divorce.
How Can I Find The Best Divorce Counselor Near Me Or Online?
There is no “one-size-fits-all” approach to divorce therapy; we’re all different and, as such, require different treatment methods and divorce counselors. You may need to try multiple therapists before you find the right one. It’s essential that you feel comfortable with your counselor for your treatment to be effective.
Don’t get discouraged if you don’t find the perfect therapist right away.
Searching for a divorce counselor who specializes in family therapy will also be hugely beneficial, especially if you have children. They can help guide your kids through the whole process at a time in their lives that will already be emotionally charged.
I believe that BetterHelp is the best resource to find local and online divorce counselors. They offer thousands of licensed therapists, the ability to change therapists at any time, convenient online counseling, and all for a small, fixed monthly fee.
Divorce therapy is a marathon, and it will take time to work through the pain. But little by little, you’ll become more understanding of what you’re going through, and with the support of your family, friends, and a counselor, you’ll be able to move forward with your life.